Movement is life. http://www.knienieder.com/wordpress About long distance running, required transformations and the book I'm writing on ... Tue, 28 Feb 2012 11:21:58 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Lanzarote http://www.knienieder.com/wordpress/archives/170 http://www.knienieder.com/wordpress/archives/170#comments Tue, 28 Feb 2012 11:21:58 +0000 admin http://www.knienieder.com/wordpress/?p=170 IMG_1324 IMG_1323 IMG_1322 IMG_1321 IMG_1320 IMG_1319 IMG_1318 IMG_1317 IMG_1316 IMG_1315 IMG_1314 IMG_1313 IMG_1312 IMG_1311 IMG_1310 IMG_1309 IMG_1308 IMG_1307 IMG_1306 IMG_1305 IMG_1304 IMG_1303 IMG_1300 IMG_1299 IMG_1298 IMG_1297 IMG_1296 IMG_1295 IMG_1294 IMG_1293 IMG_1292 IMG_1291 IMG_1290 ]]> http://www.knienieder.com/wordpress/archives/170/feed 13 2012, let´s go … http://www.knienieder.com/wordpress/archives/122 http://www.knienieder.com/wordpress/archives/122#comments Sun, 08 Jan 2012 20:08:05 +0000 admin http://www.knienieder.com/wordpress/?p=122 45 this year …

and we´ll go here ….

96h in Lanzarote Island, ’11 from Claire&Max on Vimeo.

]]> http://www.knienieder.com/wordpress/archives/122/feed 0 finite impulse response filter link collection … http://www.knienieder.com/wordpress/archives/75 http://www.knienieder.com/wordpress/archives/75#comments Thu, 15 Dec 2011 14:42:01 +0000 admin http://www.knienieder.com/wordpress/?p=75

http://www.ludd.luth.se/~torger/brutefir.html

http://www.micdah.dk/2010/03/equalizer-for-squeezebox-via-brutefir/

http://www.aysabtu.dk/drc-osx.html

http://www.inguzaudio.com/RoomCorrection/measure.html

]]> http://www.knienieder.com/wordpress/archives/75/feed 5 Shinsplints treatment http://www.knienieder.com/wordpress/archives/70 http://www.knienieder.com/wordpress/archives/70#comments Thu, 27 Oct 2011 19:10:13 +0000 admin http://www.knienieder.com/wordpress/?p=70 Shinsplints: this guy here has a new method and it works ! …

“>

]]> http://www.knienieder.com/wordpress/archives/70/feed 4 Badwater 135 http://www.knienieder.com/wordpress/archives/60 http://www.knienieder.com/wordpress/archives/60#comments Thu, 22 Sep 2011 07:45:03 +0000 admin http://www.knienieder.com/wordpress/?p=60

]]> http://www.knienieder.com/wordpress/archives/60/feed 1 Training http://www.knienieder.com/wordpress/archives/58 http://www.knienieder.com/wordpress/archives/58#comments Wed, 07 Sep 2011 12:37:22 +0000 admin http://www.knienieder.com/wordpress/?p=58

]]> http://www.knienieder.com/wordpress/archives/58/feed 0 Back in running … http://www.knienieder.com/wordpress/archives/52 http://www.knienieder.com/wordpress/archives/52#comments Wed, 31 Aug 2011 15:40:31 +0000 admin http://www.knienieder.com/wordpress/?p=52 I’m running again since about 2 weeks, motivation is back !

]]> http://www.knienieder.com/wordpress/archives/52/feed 0 time trial training camp Toscany … http://www.knienieder.com/wordpress/archives/50 http://www.knienieder.com/wordpress/archives/50#comments Tue, 05 Jul 2011 07:42:15 +0000 admin http://www.knienieder.com/wordpress/?p=50 July – August, timetrial training Innsbruck and Toscany, yesssssss !

]]> http://www.knienieder.com/wordpress/archives/50/feed 3 Chris Liebing about “Schranz” – German … http://www.knienieder.com/wordpress/archives/48 http://www.knienieder.com/wordpress/archives/48#comments Tue, 24 May 2011 19:59:47 +0000 admin http://www.knienieder.com/wordpress/?p=48

]]> http://www.knienieder.com/wordpress/archives/48/feed 2 Break … http://www.knienieder.com/wordpress/archives/45 http://www.knienieder.com/wordpress/archives/45#comments Sun, 24 Apr 2011 17:42:53 +0000 admin http://www.knienieder.com/wordpress/?p=45 I´m out of motivation after 7 months of consecutive daily training, i´ll take a break.

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